For World Mental Health Day, I've written about my experience of chronic pain & its effect on my mental health. CW: depression, anxiety, self-harm, suicidal ideation. Look after yourselves ❤
2016 has not been my worst year. 2014 was the year that truly taught me how to deal with feeling small. Finals, heartbreak, losing family, losing myself. As I look back on these trying times, I share what I've learned about practising gratitude and keeping hope alive.