What should we say in the face of the knowledge that a loved one feels poorly? We don't want them feeling that way for long, and we want them to know it - what else can we say? I took some time to compile a list of all the things you could say to spoonies instead.
2016 has not been my worst year. 2014 was the year that truly taught me how to deal with feeling small. Finals, heartbreak, losing family, losing myself. As I look back on these trying times, I share what I've learned about practising gratitude and keeping hope alive.
Am I crying enough? Am I crying too much? Why am I not crying at all? What ‘stage’ of grief does the model say I’m in? What am I supposed to do with all these emotions inside me?