When pain is invisible, it is easy for it to be underestimated or ignored altogether. Filming my day helped me feel visible, and felt like an important move in my advocacy journey.
For World Mental Health Day, I've written about my experience of chronic pain & its effect on my mental health. CW: depression, anxiety, self-harm, suicidal ideation. Look after yourselves ❤
2016 has not been my worst year. 2014 was the year that truly taught me how to deal with feeling small. Finals, heartbreak, losing family, losing myself. As I look back on these trying times, I share what I've learned about practising gratitude and keeping hope alive.